SUPPLEMENTS

Supplements are just that - supplemental to healthy living; so use them as such. Supplements can help us get the micronutrients that our body needs to perform at optimal levels.

We use a convenient online dispensary called Fullscript where all of the recommended supplements can be purchased at a 15% discount. We trust the brands on the dispensary because of the rigorous criteria the companies must pass in order to sell on the Fullscript website. Click HERE to access Fullscript website.

WEIGHT LOSS / APPETITE CONTROL

  • Amarasate®, is a bitter extract found in New Zealand hops. This ingredient used in Calocurb works fast to effectively control your appetite by the stimulation of the body’s natural GLP-1 production. The effects can be similar to that of semaglutide (Wegovy) and tirzepatide (Zepbound). It has been shown to reduce appetite by 80% and decrease calorie intake by 18%.

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  • Supplementation with omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you lose inches and shed body fat.

    Supplementation with omega-3 fatty acids has shown a beneficial effect in weight loss studies. There are man other benefits to consistant supplementing including improvements in cardio-metabolic health.

  • Berberine is a well-researched botanical that has been tested in numerous clinical studies. It has a long history of use in traditional Ayurvedic and Chinese herbal practices, where it is used for a broad number of applications.

    Studies with berberine in people with diabetes suggest that it exerts multiple beneficial effects on glucose and lipid metabolism.

    It may also help with weight loss.

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  • Akkermansia muciniphila generates the postbiotics propionate and p9 which induce GLP-1 production.

    Clostridium butyricum produces the postbiotic butyrate which stimulates GLP-1.

    Bifidobacterium infantis produces the postbiotics acetate and lactate which feed bacteria such as Akkermansia and Butyricum, promoting an ecosystem in the gut that supports a healthy gut lining and naturally boosts GLP-1.

  • As a rare sugar, Allulose is a natural sweetenerHERE without calorie. Studies have shown that D-Allulose improves glucose and energy metabolism and can aide in control of chronic obesity. It is best used as a substitute for table sugar (sucrose) and found in several “healthy desserts”

    → Learn More (begin at 21:00)

  • These two well-researched botanical extracts – bergamot and curcumin — have been used for centuries in Traditional Eastern and Western botanical medicine. Bergamot and Curcumin phytosomes work together to balance the inflammatory responses and hormones that can sabotage a weight management program.

    Turmeric has been used in Traditional Chinese Medicine and Ayurvedic medicine for more than 2,000 years and is widely studied for its health-promoting properties. Curcumin is the most active component of turmeric and offers health benefits, including support for joint health, liver and gut health, cardiovascular function, and antioxidant benefits.

    Bergamot is the common name for the Citrus bergamia plant that grows throughout the Mediterranean. Both its extract and its essential oil have been used for centuries, and both have been extensively studied for specific health benefits.

    The combination may help decrease abdominal fat, BMI, and waist circumference; balance the cortisol response to stress to help support healthy weight; balance chemicals in fat cells – adiponectin and leptin – promoting improved fat metabolism and weight management; and supports insulin sensitivity and benefits glucose metabolism to help maintain healthy blood sugar levels.

  • Fiber supplements can help with many health issues, including:

    Weight management: Fiber supplements can help you feel full for hours, preventing you from adding more calories to your diet. Fiber has a very low-calorie content so it doesn't add any calories to your body.

    Digestive health: Fiber supplements can help with regular bowel movements, constipation, diarrhea, irritable bowel syndrome, colon cancer, and hemorrhoids. Fiber also feeds healthy bacteria in the gut, which can help boost the immune system.

    Blood sugar: Fiber supplements can help control blood sugar.

    Cardiovascular health: Fiber supplements may help lower the risk of cardiovascular disease, inflammation, and blood pressure. One study suggests that even a 10 gram fiber increase reduces mortality risk from heart disease by 14 percent.

HORMONAL HEALTH

  • Diindolylmethane (DIM) is a hormone-regulating supplement that may help with hormonal balance, especially between estrogen and testosterone.

    DIM works by stimulating the pathway needed to metabolize good estrogen, which increases the chance that estrogen will metabolize down into the preferred form. DIM also helps eliminate active estrogen by promoting its conversion to the good estrogen metabolites. These estrogen metabolites then help bump testosterone off proteins, freeing it.

  • DHEA (Dehydroepiandrosterone) is a steroid hormone. About 90% is produced in the adrenal glands. It is a precursor to other important hormones including: testosterone, estrogen, and progesterone. However, DHEA has its own actions reported to include anti-inflammatory, anti-cancer, anti-obesity, anti-diabetogenic and anti-aging functions.

    The goal is to return the DHEA level to that of a 25-35 year old. The optimal time of administration is in the morning and/or midday. DHEA is fat-soluble and is better absorbed with a meal.

    Men taking DHEA : DHEA supplementation for men may increase testosterone levels.

    Women taking DHEA : DHEA supplementation in female patients can raise testosterone levels and may raise estrogen levels. Women taking DHEA should also be taking Progesterone to improve breast protection.

    It is important to check blood levels regularly to ensure optimization.

  • Thyroid hormones regulate the metabolism of proteins, fats, and carbohydrates, thus affecting how these macro-nutrients produce energy. A deficiency or excess of thyroid hormones can have far-reaching effects. For example, a high cortisol level can interfere with thyroid function, resulting in low thyroxine (T4) or poor conversion of T4 to the active form, triiodothyronine (T3). Each thyroid hormone has multiple important functions in the body; for example, T4 supports cardiac output, heart rate, respiratory rate, and basal metabolic rate – a low basal metabolic rate can cause a person to be fatigued, chilly, and have trouble losing weight.

  • Inositol has been shown to help regulate the all-important hormone - Insulin. Insulin control is paramount to control blood sugar.

    The primary way that inositol can promote weight loss has to do with insulin regulation, which can help with weight management by improving the body's handling of glucose and reducing insulin resistance often seen in conditions like PCOS.

    Studies have found that inositol may be beneficial for improving the function of the ovaries and fertility in women as insulin regulation will also help to regulate other hormones in the body.

MUSCLE BUILDING

  • Creatine is an amino acid found mostly in your muscles and in the brain. It's naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body's production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.

    Benefits of Creatine:

    • Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle

    • Lean Body Mass: Enhances strength and promotes lean body mass

    • Cognition: Supports cognitive function and a healthy body composition, especially in the aging population

    • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity

    • Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves

    • Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren't consuming enough creatine-containing foods in their normal diet.

  • Protein is a crucial macronutrient needed to support overall health. It helps the body maintain energy levels, a healthy metabolism, and build and maintain muscle tissue. Meeting individual dietary protein goals may be challenging due to modern dietary and lifestyle factors. Protein from animal product are better absorbed by the body then plant proteins.

  • Essential Amino Acids are proteins that your bosy cannot produce naturally and must be consumed in the diet.

    Muscle is made of protein, and that protein is in a constant state of turnover. As these proteins break down, the goal is to produce new proteins to take their place.

    Amino Acids supplements are designed to provide the body with the 9 amino acids it can't create on its own, yet are required in the building of new muscle.

  • Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. These nutrients are usually obtained through protein-rich foods. While they are a popular supplement for athletes and exercise enthusiasts, their muscle-support benefits can be had by anyone.

  • Studies have shown a positive anabolic effect on lean muscle mass with supplementation with omega-3 fatty acids at higher doses (> 2 gm / day).

    Omega-3s may aid in muscle recovery and reduce soreness due to the anti-inflammatory properties. There is potential for benefit for amateur and professional athletes alike via either supplementation or increasing amount obtained in the diet.

SLEEP SUPPORT

  • According to dietary surveys, almost half of American adults don't get enough magnesium

    Magnesium helps relax the body and mind, and improves sleep quality. It also regulates melatonin secretion, which is a hormone that helps guide the body's sleep-wake cycles.

    Magnesium is an essential mineral that plays an important role in the body and brain. It has numerous benefits including the support of healthy memory and youthful cognitive function.

  • GABA supplementation can encourage relaxation in the body

    GABA is the primary inhibitory neurotransmitter in the central nervous system, playing a central role in regulating cell-to-cell communication. Healthy levels have been associated with positive mood and enhancement of alpha wave production in the brain to promote relaxation. In the same study, it supported healthy IgA levels, suggesting that it may support immune health during occasional stress.

  • L-Theanine is a unique amino acid blend that helps promote relaxation without causing drowsiness. Supplementation may ease occasional nervous tension and irritability. Research suggests that L-theanine, a compound found in green and black tea, may have a range of health benefits, including:

    Sleep & relaxation: L-theanine is a natural sleep aid that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. It can promote relaxation and fight stress without making you feel lethargic or tired.

    Stress reduction: L-theanine inhibits cortisol, which our body releases in response to stress, and lowers your blood pressure and heart rate.

    Anxiety: L-theanine is an anxiolytic that reduces anxiety by quieting painful or worrisome thoughts.

    Immunity: L-theanine has anti-inflammatory properties that help the body fight illnesses, including respiratory infections.

    Blood pressure: L-theanine can help with the management of blood pressure levels in stressful situations and lower resting heart rate.

    Focus: L-theanine increases the production of alpha brainwaves, promoting a state of relaxed alertness.

    Brain protection: L-theanine may protect the brain from age related decline and enhance cognitive function, focus, and alertness.

  • Melatonin is a hormone naturally produced by the body. It is a powerful anti-oxidant, decreases inflammation, improves immune function, decreases cortisol levels & helps regulate circadian rhythm.

    Strategic supplementation may help with insomnia, shift work, jet lag, seasonal depression and headaches.

    Melatonin has primarily been associated with supporting the body’s natural sleep cycle, however recent scientific advances suggest that it may play a role in cellular health. More than a dozen preliminary clinical trials have examined the role of melatonin in supporting healthy cells and tissues, in part by maintaining healthy angiogenesis balance, promoting immune cell activity, and scavenging free radicals. Randomized studies have revealed the potential for melatonin to positively support colon, breast, prostate and lung tissues.

  • Glycine is an amino acid that plays an important role in the nervous system. It may also help improve sleep.

    Exactly how this works is unknown, but glycine is thought to act in part by lowering body temperature at bedtime, signaling that it’s time to sleep

    In one 2006 study, participants experiencing poor sleep consumed 3 grams (g) of glycine or a placebo immediately before bedtime.

    Those in the glycine group reported feeling less fatigued the next morning. They also said their liveliness, peppiness, and clearheadedness were higher the next morning

    Glycine supplementation may also promote healthy detoxification by supporting optimal liver and kidney function. Glycine may also support memory and mental function.

  • Cannabidiol, or CBD, is a compound derived from hemp, which is featured in many products including oils and capsules. Because it contains low amounts of tetrahydrocannabinol (THC) — the psychoactive compound in cannabis — using CBD products doesn’t cause the same mental “high” as some other cannabis products.

    Some studies have found that CBD can improve anxiety and act as a natural sleep aid.

PCOS

  • Berberine is a well-researched botanical that has been tested in numerous clinical studies. It has a long history of use in traditional Ayurvedic and Chinese herbal practices, where it is used for a broad number of applications.

    Studies with berberine in people with diabetes suggest that it exerts multiple beneficial effects on glucose and lipid metabolism.

    It may also help with weight loss, and help manage symptoms of PCOS.

  • Even though PCOS cannot be cured currently, there are ways to mitigate the symptoms. With an underlying hormonal imbalance at play, in addition to chronic inflammation and weight gain, many women struggle to achieve their treatment goals. The use of myo-inositol is one method to help support the treatment of PCOS symptoms. It’s supplementation may help regulate hormone imbalances in women with PCOS.

    Inositol, also known as vitamin B8, naturally occurs in a variety of foods such as fruits, grains, nuts, beans, and organ meats. It is a type of sugar alcohol with half the sweetness of table sugar (sucrose).

    Inositol has many other benefits beyond supporting PCOS.

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  • Studies indicate that supplementation of vitamin D in women with PCOS improves menstrual regularity. It also has been shown to improve fertility and pregnancy rates during assisted reproduction therapy. Vitamin D supplementation has also been shown to improve mood and reduce likelihood of depression in women both with and without PCOS.

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  • Among dietary factors, omega-3 fatty acids play an important role in immune regulation, insulin sensitivity, cellular differentiation, and ovulation in women with PCOS.

    Omega-3 fatty acid has a beneficial effect on serum adiponectin levels, insulin resistance, serum lipid levels and so on in PCOS patients

    Based on current evidence, supplementation with omega-3 fatty acid may be recommended for the treatment of PCOS with insulin resistance as well as high total cholesterol (especially LDL-C) and triglycerides.

STRESS / MENTAL WELLNESS

  • Adaptogens are nontoxic substances, often plant extracts, that help the body manage stress and restore balance. They are typically complex phenolics or tetracyclic triterpenoids/steroids. Adaptogens have been shown to have a number of pharmacological effects, including:

    Stress-protective, CNS-stimulating, Neuroprotective, Hepatoprotective, Cardioprotective, Gastroprotective, Anti-atherosclerosis, Vasodilatatory/hypotensive, Anti-inflammatory/allergy, Immunotropic, Antidepressive, and Anxiolitic.

    Adaptogens are sold as teas, tinctures, powders, and capsules. People take adaptogens as herbal supplements in capsule form, drink them in teas or in a powder added to soups, smoothies and other foods.

    Some adaptogens that are linked to stress relief include:

    Ashwagandha. This evergreen shrub grows in India, the Middle East, and regions of Africa. Early research suggests it may also help against aging and anxiety.

    Cordyceps. This fungi has anti-fatigue, anti-aging and anti-cancer claims. It can also improve liver function in those with hepatitis B.

    Rhodiolas Rosea Root Extract. This has been extensively studied in Scandinavian countries and in Russia for over 35 years and is categorized as an adaptogen because of its ability to increase resistance to chemical, biological, and physical stressors.

SKIN / HAIR HEALTH

  • Over time lifestyle factors can cause reduced elasticity in cartilage, tendons, ligaments and skin. This not only leads to wrinkles and decreased dermal matrix, but to soft tissue and joint discomfort as well. Collagen peptides have been shown to:

    Supports Normal Rejuvenation of Healthy Hair, Skin and Nails

    Improve the bodies musculoskeletal system:

    Protects and Promotes Connective Tissue Biosynthesis

    Supports the Body's Processes of Cartilage, Tendon, Ligament and Fascia Self-Repair

    Supports Joint Lubrication, Joint Cushioning, and Normal Connective Tissue Inflammatory Response.

  • Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While vitamins A & E are commonly found in a balanced diet, some people — such as those with specific dietary restrictions or unique needs — may require more. Vitamin D is generated mostly by the skin through UV sun exposure.

    It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.

ILLNESS

  • Poor nutritional state impairs immune function and increases susceptibility to disease, while getting sick may also worsen nutritional status. Consuming a balanced, whole-foods diet is she best way to support overall health and immune function.

    The best activities you can do to AVOID sickness are (these go without saying but we’ll say them anyway:

    • Eat a nutrient dense diet from whole foods

    • Hydrate water & electrolytes

    • Avoid sick people

    • Wash your hands

    • Get adequate sleep

    • Manage stress

    • Exercise and stay active

  • Zinc is an essential mineral that can be obtained from certain foods (Red meat, poultry & dairy products and certain seafood, nuts, beans, and whole grains). Zinc is involved in a number of important bodily functions and is necessary for normal growth and development during childhood, adolescence, and pregnancy. Zinc supplementation can be alone or combined with other ingredients as part of a multi-mineral supplement.

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  • High dose vitamin C ( > 1 gm) can be helpful during the first hours of symptom onset for certain viral illnesses.

    One study from 2020 showed, “Coronaviruses such as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) and influenza viruses increase oxidative stress in the body leading to cellular and tissue damage. To combat this, administration of high-dose vitamin C (ascorbic acid or ascorbate), in addition to standard conventional supportive treatments, has been shown to be a safe and effective therapy for severe cases of respiratory viral infection.“

    Vitamin C is water soluble, so there is no worry of ‘overdose.’ A few doses of 1 gm every 1-3 hours after symptom onset may help.

  • Quercetin is packed with antioxidants. Antioxidants can play a key role in combatting seasonal illnesses.

    Quercetin is a plant flavonoid that helps support a prompt immune response to common colds and other upper respiratory infections

    Quercetin has been shown to be one of the most bioactive flavonoids. Research suggests a supportive role for cellular, immune and cardiometabolic health.

  • Elderberry is a popular herb in Eastern Chinese medicine with immune-supporting properties. When taken as a supplement, research shows that elderberry can assist with regulating immune system defenses by reducing oxidative stress.