12 Keys to Feeling Better
Who doesn't want to feel better?! In this list, we give you keys to follow to feel better and increase your wellness. At MTN HLTH, we want to help enhance your lifestyle and optimize your health and through following these key change agents in your life you can truly feel better.
Altruism: when we act to promote someone else’s welfare, even at the risk or cost to ourselves.
Awe: the feeling we get in the presence of something vast that challenges our understanding of the world.
Bridging Differences: promoting solutions that help bring people together by what they share in common, not what sets them apart.
Compassion: “to suffer together” : the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.
Diversity: there are many different kinds of people and the idea that this diversity drives cultural, economic, and social vitality and innovation.
Empathy: the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling.
Forgiveness: a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.
Gratitude: it’s an affirmation of goodness in the world, and the recognition of sources of good outside ourselves.
Happiness: the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.
Mindfulness: maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Purpose: an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. Not a destination, but a journey and a practice.
Social connection: the feeling that you belong to a group and generally feel close to other people.
